Why Suppressing Emotions Doesnt Work With BPD

Why Suppressing Emotions Doesn't Work With BPD BPD Living With BPD Print Suppressing Emotions and Borderline Personality Disorder By Kristalyn Salters-Pedneault, PhD Kristalyn Salters-Pedneault, PhD, is a clinical psychologist and associate professor of psychology at Eastern Connecticut State University. Learn about our editorial policy Kristalyn Salters-Pedneault, PhD Reviewed by Reviewed by Amy Morin, LCSW on July 28, 2019 facebook twitter instagram Amy Morin, LCSW, is a psychotherapist, author of the bestselling book 13 Things Mentally Strong People Dont Do, and a highly sought-after speaker. Learn about our Wellness Board Amy Morin, LCSW Updated on September 17, 2019 People Images / Getty Images More in BPD Living With BPD Diagnosis Treatment Related Conditions Many people with borderline personality disorder (BPD) will report that they spend a lot of time and energy suppressing emotions. If you have ever had an intense thought or feeling that you couldnt handle in the moment or felt overwhelmed by and tried to push away, you have experienced emotional suppression for yourself. Research shows that  not only is it ineffective in eliminating thoughts and feelings, but it may even worsen the situation. Suppressing Emotions   Emotional suppression is a type of emotional regulation strategy that is used to try and make uncomfortable thoughts and feelings more manageable. There are many different emotion regulation strategies and some are more helpful than others. For example, some people use meditation or mindfulness techniques to handle intense feelings, helping them relax and cope healthily. Others turn to alcohol or drugs to get rid of painful emotions. While this may work as an emotion regulation strategy in the short term, it definitely has negative long-term consequences. Suppressing emotions, or just trying to push emotional thoughts and feelings out of your mind, is an emotion regulation strategy many people use. When used from time to time, emotional suppression doesn’t have dramatic negative consequences. However, particularly for those with BPD, pushing emotions away all the time can lead to serious issues later on. The Consequences of Suppressing Emotions Researchers have studied what happens when you try to push away thoughts and feelings for decades. A famous 1987 study?? on this topic involved one group of people who were instructed to push away thoughts of a white bear. The other group was allowed to think about anything, including thoughts about a white bear. The group who had suppressed thoughts of a white bear actually ended up having more white bear thoughts than the group that had been allowed to think freely. This result is called the rebound effect of thought suppression. Essentially, if you try to push away a thought on some topic, you will end up having more thoughts about that topic. The same effect happens when you try to push away emotional thoughts. What This Means for You If you frequently try to push away thoughts and feelings, you may be making more trouble for yourself. In fact, its possible that this is setting up a vicious cycle: You have a painful emotion. You try to push it away. This leads to more painful emotions, which you try to push away and so on. Some researchers believe emotional suppression may be a reason that people with psychological conditions such as BPD, posttraumatic stress disorder (PTSD)  and? obsessive-compulsive disorder (OCD) struggle with so many painful thoughts and emotions. New Strategies for Emotion Regulation The solution to suppressing emotions is to learn new, healthier ways to regulate your emotions. If you have lots of techniques to rely on, youre less likely to resort to pushing those thoughts away. For example, distracting yourself from an emotion by engaging in another activity may be a more effective way to regulate your emotions. Dialectical behavior therapy (DBT) can also be helpful. The main goals of DBT involve teaching people how to live in the moment, tolerate distress, and improve relationships. One study  showed that DBT significantly improved emotional regulation after 12 months. What to Know About Dialectical Behavior Therapy A Word From Verywell If you suppress your emotions, theres a good chance youre adding even more distress to your life in the long term. It can be a hard habit to break if youve been using it to help you cope with pain. Reaching out to a licensed mental health professional can be key to helping you learn new coping strategies so you can deal with your discomfort in healthier ways. How to Find the Best Therapist for You

An Exploration into the Postmodern in The Unbearable Lightness of Being - Literature Essay Samples

Milan Kundera’s The Unbearable Lightness of Being outlines a richly detailed world of philosophical and metaphysical exploration. The novel projects and addresses a variety of sociocultural, political and ideological issues of the period of publication, with many of the events serving to draw parallels between the lives of the characters and the author himself. He utilizes elements of postmodern literature such as intertextuality, pastiche, temporal distortion and metafiction to convey the grandeur of man’s thoughts through the juxtaposition of the simple plot and complex abstract ideas. Through the use of these elements of the postmodern, Kundera exemplifies how every individual strives to develop and express his spiritual self through analysis and exploration of various arts and studies such as writing, music and philosophy rather than through direct, conventional communication. Through the use of pastiche and the recurring musical motif, the novel incorporates a plethora of music references, which are used to demonstrate the spiritually lifting, intellectual qualities of this art form and the way it allows individuals to reach a greater understanding of themselves and simultaneously to communicate with others with ease. The first glimpse of this melodious theme is presented in the conversation between Tomas and the director of a hospital, in which the actual notes of Beethoven’s last quarter are incorporated in the text, infusing the novel with a more holistic artistic feeling through the unorthodox structure. Tomas’s explanation of his resignation in the tone of Beethoven’s notes fuels the exploration of the significance of this musical movement in regard to the two characters’ own lives, described in detail as:â€Å"[t]his allusion to Beethoven was actually Tomas’ first step back to Tereza, because she was the one to bu y records of the Beethoven quartets and sonatas. The allusion was even more pertinent than he had thought because the Swiss doctor was a great music lover. Smiling serenely, he asked, in the melody of Beethoven’s motif, â€Å"Muss es sein?† â€Å"Ja, es muss sein!† Tomas said again† (32). The power of a single musical motif to evoke such strong individual reactions in the characters’ minds is a testament to the uplifting, ethereal power of music as an art form. The strong association in Tomas’ mind between Tereza and Beethoven’s compositions immediately induces him to feel nostalgia for their ephemeral domestic life. Through the juxtaposition of the unearthly nature of music and its metaphoric portrayal as the toiling, physical â€Å"first step† to their reunion, the author manages to infuse the musical motif with the transcendent qualities of art that allow self-actualization and communication beyond the realms of the corporeal. Moreover, through the usage of the tune, the situation between the two men is relieved, and the hospital director initially â€Å"in fact offended† (32) grows â€Å"smiling serenely†, peacefully accepting Tomas’ sudden resignation. The way pastiche is utilized to incorporate the original German phrase which inspired the musical movement, in combination with the laconic understanding achieved by the two characters serves to exemplify how interaction between individuals is carried out much better on the divine level of art. The idea of music as a spiritual assistant and conductor continues to appear in the novel as Tomas’s dependence on Beethoven’s motif as his credo in life is revealed. Guided by this intrinsic â€Å"Es muss sein!†, Tomas makes a lot of the decisions in his life based on the merit of whether he feels the moral obligation to proceed or not. The musical motif is augmented to encompass all of Tomas’ life, especially his medical career, dictating his every move as a surgeon. The importance and joy of surgery for him are exemplified through Beethoven’s quartet as â€Å"that was the â€Å"Es muss sein!† rooted deep inside him, and it was planted there not by chance, not by the chief’s sciatica, or by anything external† (194). The sharp refutation of all external motivation, achieved through the syntactic and lexical parallelism of â€Å"not by† and the emphasis of the musical motif metaphorically â€Å"rooted deep inside him [â € ¦] planted there† are employed to highlight the compelling effect music and its motifs can have on an individual, negating all outside influence and allowing him to reach equilibrium with his own innate self. The exploration and reassessment of this motif is continued through the metafictional introspection of the narrator later on in the text, revealing the true nature and conception of Beethoven’s quartet. The originally light-hearted story concerning Beethoven and Dembscher is alluded to in Kundera’s text, musing how â€Å"the words [†¦] had acquired a much more solemn ring; they seemed to issue directly from the lips of Fate† (195). In this passage, the omniscient narrator steps out of the scope of the novel and reveals the important background of the composition of Beethoven’s work, crucial to its understanding in the text. This intertextuality and the allusion to the personified Fates of Greek mythology are used to highlight the unearthly, unlimited power that an art medium such as music can possess. The description of the transformation of the motif’s connotation, in which the words â€Å"acquire a much more solemn ring†, evokes the se nse of spiritual change, so inherently rooted in the heavenly nature of music. This transforming quality of music is presented throughout the whole text as the characters’ decisions and moods are heavily influenced by the musical motif of Beethoven. Through it, the author effectively demonstrates how the richness and variety of music can dictate a person’s whole existence as well as his interaction with other individuals. The author takes a similarly sweeping approach in the exploration of writing as an art, incorporating many intertextual references and regularly breaking the fourth wall through metafiction to illustrate intellectual growth and one’s ability to freely express himself through the analysis of the characters and the plot rather than through straightforward character-character interaction. The most striking example of this introspection is the narrator’s analysis of each of the four individuals and his relation to them. While ascribing his qualities to each one of the four central characters, he muses how: â€Å"[s]taring impotently across a courtyard, at a loss for what to do during a moment of love; betraying, yet lacking the will to abandon the glamorous path of betrayal; raising one’s fist with the crowds in the grand March; displaying one’s wit before hidden microphones—I have known all these situations, I have experienced them myself, yet none of them has give rise to the person my curriculum vitae and I represent† (221). The enumeration of the various social situations presented in the characters’ own chapters evoke a sense of great philosophical and metaphysical awareness in the narrator’s mind. His experience with writing the story, conveyed through his extreme familiarity with the four central characters’ personal experiences highlights how virtuous, uplifting and illuminating the writing process can truly be. Through the postmodern technique of metafiction, the author bridges the gap between his own life and the seemingly abstract ideas conveyed in the text by giving the narrator’s account of writing the story within the novel. This is achieved through the repetition of the personal pronoun â€Å"I† and the emphasis on the omniscient nature of the narrator. The close analysis of complex human emotions and conditions such as â€Å"love, betrayal and wit† and the metafictio nal awareness of the narrator evoke a sense of a strong spiritual connection between himself and the art of writing. Through postmodernist writing techniques, the narrator also engages the topic of the Communist in Czechoslovakia, opening up to previously taboo subjects such as the Prague Spring and its infamous consequences. These references are incorporated in many ways, with one of the most prominent being the intertextual reference to â€Å"the â€Å"Two Thousand Words† [,the] glorious manifesto of the 1968 Prague Spring. It called for the radical democratization of the Communist regime. First it was signed by a number of intellectuals [and] anyone who admitted to having done so was summarily dismissed from his job† (212). This free disclosure of the details of the oppression creates a sense of confidence in regard to the author’s unabashed courage in coming forward and scrutinizing the Communist party so freely. The strength of writing as a medium which allows both personal, spiritual self-reflection and social critique is supported through such frank commentaries on the r egime in Czechoslovakia. Through postmodernist writing techniques such as intertextuality and metafiction, Kundera aims to portray writing as a social art form that achieves self-actualization alongside real cultural impact. By utilizing these elements, he makes a two-fold argument: writing about writing is a exemplary medium for spiritual and intellectual exploration, and one is free to do so without becoming the victim of censorship all while making social progress. Milan Kundera’s novel is a labyrinth of philosophical and spiritual ideas and concepts, expertly woven through the synthesis of postmodernist literary techniques such as pastiche, intertextuality and metafiction. Through the skillful usage of these elements, the author successfully testifies to the vast opportunities that one has upon finding spiritual and physical freedom. Once granted this freedom, a person can extraordinarily develop his intellectual and sacred self through emphasis on arts and studies such as music, philosophy and literature.

The Diver - 810 Words

se Nature of Psychology The Diverse Nature of Psychology Christine Woyner PSY 490 September 19, 2011 Edna Foster The Diverse Nature of Psychology The diverse nature of psychology begins with making a difference in a diverse setting. This involves the implementation of critical psychology concepts, subdisciplines and subtopics, motivation, behaviorism, and cognition. Moreover, these subdisciplines and subtopics may be applied to other disciplines in contemporary society. In addition, this paper will include the subdisciplines and subtopics to theoretical perspectives, and concludes with the psychological contribution in areas of work, education, health, and leisure. Diversity on Psychology’s Major Concepts The†¦show more content†¦To support these theoretical perspectives, personality and identity are psychological outcomes through a degree of difference from parent or environment (Dunkle amp; Harbke, 2009). Early schools of thought define disciplines and subtopics through psychological anthropology or the study of humankind. Although, more practical reasons for psychological needs when approaching humankind, Research and data suggests a two-sided relationship between the professional and the clients. This is how science reveals varied personalities in different fields (Boas, 1963, Revised Allen, 1998). Conclusion In conclusion, subdisciplines and subtopics are major concepts when analyzing the diverse nature of psychology. These subdisciplines and subtopics identify motivation or theory of emotion, behaviorism and behavior of others, and cognition including cognitive dissonance. Emotional, behavioral and biological approaches have much significance in these subdiscipline s and subtopics to elaborate on. Accordingly, there is more emphasis on each discipline and subtopics that contribute to society in the areas of work, education, health, and leisure. References Boas, F. (1963). Revised Allen K. (1998). Disciplines amp; Subdisciplines – Psychology Anthropology. The Mind of Primitive Man.Show MoreRelatedThe Tomb Of The Diver1760 Words   |  8 PagesThe Tomb of the Diver is a very odd and unique discovery, that challenged what we generally think about Greek funerary practices in terms of the artwork and subject matter used. It is the only known Greek tomb from the Orientalizing, Archaic, or Classical periods that has remained entirely intact that depict humans figures. It looks on at least a surface level to be inspired by etruscan tombs that were being made in the same time period. However it is overwhelmingly Greek in nature, stylization,Read MoreMaster Diver Certification3510 Words   |  15 PagesMaster Diver Diving Equipment Open circuit demand scuba is the most commonly used by recreational divers, but closed circuit and semi-closed rebreathers are now available. Test Pressure: the pressure to which the cylinder is subjected to during hydrostatic testing. 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Addiction And Substance Abuse Drugs - 1021 Words

Nicolo Vitale Mrs. Martinez English 3 March 30, 2016 Addiction and Substance Abuse Addiction and substance abuse is a crime that has plagued the U.S. ever since the early 1900 s and from that point on has been an uphill battle for the U.S. to stop. But even with everything the U.S. has tried nothing that has been done has even made a dent in the drug war. Drugs just continue to hit the very streets that innocent people live on. Today people walk right outside their house and just around the corner, there is some guy that has the ability to sell them drugs. That is why the war on drugs in the U.S. has failed miserably because the number of people and high schoolers that are using drugs is still increasing, drug tests do not do anything to discourage using drugs and almost everyone knows how to cheat the tests, and legalizing drugs, such as marijuana and other low level drugs, would allow the U.S. to have more control over drugs in the end. The U.S. has tried many different policies and methods to end the war on drugs but so far addiction and substance abuse continues to rise amongst Americans. The U.S. thinks that the best way to end the war is by replacing and issuing new policies every so often when every policy before that has not seemed to change anything. The National Institute on Drug Abuse did a study in 2012 that showed an increase of 30% in high schoolers that were using drugs and that was only in two decades (Addiction). Apparently not even high schoolers areShow MoreRelatedDrug Addiction And Substance Abuse1808 Words   |  8 Pageshas taken over their life? Addiction includes biological, psychological, and behavioral factors. It is very dangerous emotionally, psychologically, and physically. Drug addiction or substance abuse is an ongoing uncontrollable need to use drugs, despite the harmful or negative consequences it causes. The person depends on drugs to keep functioning normally as the natural chem ical balance of the brain is altered. No matter the reason a person starts abusing drugs, either for excitement, escapeRead MoreSubstance Abuse And Drug Addiction814 Words   |  4 PagesSubstance abuse and drug addiction affects people from all walks of life. Drugs are available to those who want to consume them. Even though there vast amounts of literature and other informative and preventive data, people still choose to abuse drugs. Unfortunately, most of them become addicts and find it very difficult to escape their addiction for the reason that underlying issues may be causing them to seek and use drugs. 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Often, the extent to which substance abuse is causing devastation in the life of the sufferer is more manifest to outsiders such as friends or relatives than the abuser him or herself. Crises relating to substance abuse may be biologically-related (such as a medical crisis brought about by abuse); legally related (a conviction for abusing an illegal drugRead MoreThe Effects Of Drug Addiction On Children1506 Words   |  7 PagesIntroduction When an individual is struggling with drug addiction problems, the family is affected physically, mentally, and emotionally. The disease not only changes the addict’s whole life, but it changes the lives of their family members as parents get torn apart from themselves and each other. The role of each family member begins to shape around what is in the best interest of the addict. 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In addition, nicotine and tobacco products and other hallucinogenic substances were used for recreationalRead MoreSubstance Abusers: A Vulnerable Population Essay840 Words   |  4 Pagesgoing to be describing the characteristics of substance abusers. Next, give the common health issue and needs. Then, give specific resources that Peoria have to offer. Finally, how substance abuse relates to Healthy People 2020. Overall, this will give o ne an overview of the vulnerable population such as substance abusers. Characteristics of the population Substance abuse is when a person want their mind to be altered with the use of drugs. Substance abuse affect all ages, race, religion, and income

Abortion Essay - 2532 Words

Abortion has been and still is one of the most controversial topics in American culture. The reason for the controversy is the different viewpoints of this very personal matter. Some believe that abortion is the same as murder. Others believe it’s a personal choice which only they have the right to make. Due to the nature of the procedure and the concerns associated with ending a pregnancy, abortion will continue to top the list of â€Å"touchy† subjects in American politics and culture. As a pro-choice advocate, it is important for the right to have an abortion to be established and protected. An abortion is the termination of a pregnancy. The most common abortion procedure is the vacuum aspiration or suction curettage. This is performed†¦show more content†¦Still, many people believe that women should not be given this right. They argue that the fetus growing inside her also has rights and that they should be protected. nbsp;nbsp;nbsp;nbsp;nbsp;The pro-choice/pro-life movement has spread throughout the country, and everyone has a side or at least an opinion on the issue. The people who support the â€Å"pro-choice† side argue that women have the right to make any and every decision belonging to their body. Women can not and should not be forced to continue an unwanted pregnancy - It is against their right as humans, to live freely and be protected under the constitution. Pro-choice advocates believe that instead of banning abortion, women should be educated on sex and birth control methods. They believe women should have access to both of these at an early age, most important in school. The reason being, that a growing number of women having abortions are young women. Therefore, it makes more sense to them, if prevention instead of abstinence is taught in schools. It is unrealistic, in their opinion to push for young women to not have sex. It is a known fact that the age at which a woman enga ges in sexual intercourse is dropping and this should be signal for change in the ways women are being educated. So instead of restricting or taking a woman’s right to choose, the government should focus on educating woman and letting her make her own decisions. This has been a hard thing toShow MoreRelatedAbortion : Abortion And Abortion998 Words   |  4 PagesAbortion Abortion is defined in several ways all of which stop a pregnancy. There are different ways of abortion, which are spontaneous abortion, surgical abortion, and medical abortion. Abortion has been arguable topic for decades. One can neither believe abortion to be good nor bad. The idea of individuality and human life is not quite the same. Idea of human life has come from conception; simultaneously on the other hand, fertilizer eggs used for in vitro fertilization are also human lives butRead MoreAbortion : Abortion And Abortion Essay921 Words   |  4 PagesPaper: Abortion Laws The topic of abortion is a widely debated and very heated topic in Texas. The Republican party’s platform supports family values and are completely against abortion under any circumstances, including abortifacients. The Democrat party’s platform supports the rights for women to make choices about their own bodies. They support abortifacients and a person’s right to have an abortion. There is also a large percentage of those that are in the middle in that they believe abortion shouldRead MoreAbortion, The, And Abortion998 Words   |  4 PagesIn the United States there are more than a billion abortions performed each year. Since the court case Roe vs Wade in 1973 more than 56 million babies have been murdered in the United States before they had the chance to take their first breath (Snyder, Michael). These statics along with many more show the huge injustice that is happening in the country I call home. Abortion is defined as the removal of an embryo or fetus from the uterus in order to end a pregnancy. It can include any of variousRead MoreAbortion : Abortion And Anti Abortion1624 Words   |  7 Pagesa very large controversy between the ideas about abortion and anti-abortion. Different religious views, beliefs, peoples many different customs and even people of different cultures all have their own preferences and ideas on the take of this political issue. Views against abortion can lead to as much of an impact as a violent/non violent riots outside of an abortion clinics, to something as simple article in the newspaper. The belief on abortion that leads to a lot of the controversy is that inRead MoreAbortion, The, And Abortion Essay1656 Words   |  7 Pages An abortion is when the pregnancy of a women is ended; it is called sometimes Termination of pregnancy. There are two types of abortion. The first type is the spontaneous abortion; it occurs within the first two months. What causes it is frequently unknown yet is probably the results of intra-uterine contamination, or limited attachment in the building unborn child to the interior coating walls in the womb (uterus). Such conditions this unborn child, if the idea advances further, mayRead MoreAbortion, The, And Abortion953 Words   |  4 Pagesdebates that is constantly talked about is abortion. When it comes to abortion, the laws vary depending on the state you live in. Whether people support or are against abortion, few actually know about the abortion process. Have you ever heard of suction aspiration or prostaglandin chemical abortion? Those are two of the various methods that are performed in the different trimesters of pregnancy. According to writer Steven Ertelt of Li feNews.com, Oklahoma’s abortion laws are restrictive compared to otherRead MoreAbortion : Abortion And Abortion1930 Words   |  8 PagesAbortion has been around for quite some time. Laws have been set allowing it and banning it during different periods of time. The procedures that can be done are all very different. There is a medical abortion involving drugs and there are surgical abortion involving a more invasive procedure. There are also different points of view on it. There are those who fully support the termination of a pregnancy and those who are completely against it. There are many factors to consider and very differentRead MoreAbortion : The Fight For Abortion1543 Words   |  7 PagesAlthough abortion was decriminalized in 1973, the fight for abortion rights did not end with Roe v. Wade. Just in the past three years, there have been systematic restrictions on abortion rights sweeping the country sate by state. In 2013, 22 states enacted 70 antiabortion meas ures, including pre-viability abortion bans, unnecessary doctor and clinic procedures, limits on medicated abortion, and bans on insurance coverage of abortion In 2011, 92 abortion restrictions were enacted, an in 2012, thatRead MoreAbortion : The Issue Of Abortion1212 Words   |  5 PagesThe topic of abortion has been an ongoing debate for many years. According to ProChoice.org, abortion was legal in in the days of the early settlers. At the time that the constitution was adopted abortions were legal. Abortions were openly advertised and performed before the first fetal movement (13-16 weeks from the start of a women’s last period). The concern for abortion started in the late 1800’s when immigrants were coming into the country in large numbers and the fear was that they would produceRead MoreIs Abortion Wrong? Abortion?1321 Words   |  6 PagesIs Abortion Wrong? There continues to be a hot debate on abortion. Some people feel that this issue is neither right nor wrong, just simply a â€Å"to each his own† idiom. Those who are for abortion, tend to believe a woman has a right to decide what goes in her body and if she is capable of bringing life into this world. On the other side, there is an equal fervent opposition that killing an innocent unborn baby is wrong and unjustly, murder in the first degree of a helpless baby. Not only are they

Fast Food Argument Free Essays

Fast food is unhealthy; leads to obesity and disease, but the convenience and addictiveness of it contributes to the laziness of the general population. Most people eat fast food for the lack of time then having prepare a decent meal. It seems as though there is a fast food restaurant on every street corner while driving home. We will write a custom essay sample on Fast Food Argument or any similar topic only for you Order Now The general population oversees the fact that eating nothing but these greasy foods will attribute to weight gain. Fast food is addictive for the convenience of it and in which it tastes so good. Additionally, the variety of fast food restaurants provides timely manners for people with different work hours; compared to whom works a normal nine to five job. For instance, people try dieting and then will starve their body by not eating anything at all or just salads that will go nowhere fast. The human body needs heavy calories to burn off and produce healthy enzymes and glycogen. Specifically, this helps produce bigger muscles and thicker bone density. Eating nothing at all will still not help a person get healthier because the human brain needs carbohydrates and proteins to function properly. Naturally, eating too much fast food leads to obesity which leads to diabetes, high cholesterol and high blood pressure; which then leads to laziness. Laziness is one of the biggest factors to weight gain. What a vicious circle this is; being too tired to cook after working all day, the convenience of fast food then laziness and furthermore, the unnecessary results of obesity and disease. How to cite Fast Food Argument, Essay examples